10/12/2023 0 Comments How to get a tight flat stomachWomen who had one drink a day or less had a smaller belly than both teetotalers and occasional drinkers who had two or more alcoholic beverages in a sitting, a study in the Journal of Nutrition reports. These are your ab-versaries.īooze Feel free to raise a glass-but only one. Squeezing the block between your thighs while in plank position helps shore up your core.ĭon't make nice. Repeat up to 10 times.įoam Block ($11 ) This lightweight brick may help you perfect your poses in yoga class, but you can also use it at home to prevent pooch. Hold for five counts, then roll back to kneeling. Contract abs and roll out into a modified push-up position. Grip the handles and kneel, placing the roller on the floor in front of you. Talk about mindless, but mandatory, middle management.Ĭore Roller ($15 ) This tone-up toy can make a "wheel" difference. Enlist your abs or you'll topple over while watching the tube or eating dinner. Instead, take a seat on the Gaiam BalanceBall chair. Gaiam BalanceBall Chair ($80 ) Lose the La-Z-Boy. Xerdisc ($35 ) Crunches or squats are more difficult when done lying or standing on this wobbly inflatable disk, the less pricey cousin of the BOSU. Baffled by all the gut-busting gizmos on the market? Try these bona fide flatteners!īOSU ($150 ) Standing on this flat-bottomed dome during strength exercises, like lunges or biceps curls, creates instability, forcing you to recruit more muscles in your middle to stay steady.
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